Change — food

I'm Baaackkk...

I'm Baaackkk...

 “I AM TOTALLY & COMPLETELY ADDICTED TO SUGAR.”  There, I said it.  I LOVE candy, ice cream, chai tea lattes, Dr. Pepper, etc.…and I can feel the physical effects on my body.  In my late 30s, I was diagnosed with early-onset arthritis in my hips, now mid-way through my 40s, it has spread to other joints, and I’m ready to make some lifestyle changes to feel better.

Read more →


Big Grocers Know What We Want.  It Is Up to Us to Change the Paradigm.

Big Grocers Know What We Want. It Is Up to Us to Change the Paradigm.

A few thoughts about the food system in America...We have seen the enemy and it is us. Let’s put our “VALUES” into our food system and not just “value”...WE must do something about it.

Read more →