Change — Recipes

 “I AM TOTALLY & COMPLETELY ADDICTED TO SUGAR.”  There, I said it.  I LOVE candy, ice cream, chai tea lattes, Dr. Pepper, etc.…and I can feel the physical effects on my body.  In my late 30s, I was diagnosed with early-onset arthritis in my hips, now mid-way through my 40s, it has spread to other joints, and I’m ready to make some lifestyle changes to feel better.